Get Healthy Videos


June 30, 2020

At Home Workout Tips Library

UAMS Fitness Center Logo

Did you miss our at home workout tips from UAMS Fitness Center Manager Adam Carter? Check them all out by visiting our library!


June 5, 2020

Healthy snacks for the kids and you!

Margaret Pauly Cooking

Join Margaret Pauly, MS, RD, LD at UAMS for two recipes. Fruit Kabob’s and Peanut Butter Banana Rollups!


May 28, 2020

Measures taken to ensure everyone’s safety at UAMS

Dr. Erick Messias

Dr. Messias speaks with Dr. Liverett, one of our infectious disease experts, about all the measures in place to prevent transmission as we return to work at UAMS.


May 27, 2020

Summer Salads

Margaret Pauly Cooking

Check out these awesome recipes for summer salads with Margaret Pauly, MS, RD, LD


May 22, 2020

Latinx Mental Health in Arkansas During the Pandemic (in Spanish)

Dr. Erick Messias

In this episode of Get Mentally Healthy UAMS, Dr. Messias talks with Silvia Fernandez a UAMS PRI therapist about tips on keeping your mental health – in Spanish. This is episode 6 of our new series with Dr. Messias.  


May 15, 2020

Avocado Egg Salad Recipe

Margaret Pauly in the Kitchen

Check out this awesome recipe for Avocado Egg Salad with Margaret Pauly, MS, RD, LD


May 14, 2020

Mindfulness Practices with Dr. Puru Thapa & Dr. Erick Messias

Dr. Erick Messias

In this episode of Get Mentally Healthy UAMS, Dr. Erick Messias, a psychiatrist & professor at UAMS, hosts Dr. Puru Thapa, Director for Student, Faculty and Resident Wellness at UAMS, to talk about mindfulness practices. This is episode 5 of our new series with Dr. Messias.


April 28, 2020

Dr. Wendy Ward discusses self-care during COVID-19

Young Woman Painting her nails

In this video we meet with Wendy Ward, PhD to discuss self-care as well as helping others manage their own self-care during COVID-19. Self-Care  


April 15, 2020

The UAMS Community Fitness Program will start virtual classes

dumbbells and exercise bands

The UAMS Community Fitness Program will start virtual classes through the Zoom platform on Tuesdays and Thursdays until the UAMS gym/pool reopen  UAMS Community Fitness Zoom Disclaimer Always check with your doctor before starting any exercise program.  If you experience any of the following conditions, stop and contact your healthcare professional immediately: Chest pain, tightness…


April 8, 2020

Stress Less, Live More

Woman jumping in the air

By Matt Boone, LCSW Stress is a part of life. No matter what we do, we will feel it. When stress shows up, we can react or respond. Reacting means automatically doing what we would usually do. Responding means pausing and making a choice that’s most effective for our lives. This presentation will introduce you…



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