Get Healthy Videos

August 21, 2018

Exercise at Work: Make Fitness a Part of Your Day

Learn about the importance of staying active throughout your workday, including: – Sample timeline and examples of how to stay active during your day – How inactivity affects your body

July 16, 2018

The Benefits of Outdoor Activity

Learn 7 ways that exercising outdoors can help your mind and body.

May 8, 2018

Different ways to add flavor to food without depending on salt


April 10, 2018

Meditation and Heart Risk

Meditation may decrease heart risk, according to the first ever statement on the subject from the American Heart Association.

March 15, 2018

Basics of Meal Prepping

Meal prepping is a great way to eat right, save time during the week and spend less money on food.

January 2, 2018

Aging Gracefully

What is your secret to #AgingGracefully? In this short video, a few of our remarkable patients share their secret to living a full and meaningful life. At the UAMS Donald W. Reynolds Institute on Aging, our focus is not adding years to life; rather, it’s adding life to years. Join us as we celebrate 20…

April 12, 2017

Financial Wellness with Dr. Laura Hendrix – March 30, 2017

Dr. Laura Hendrix, Assistant Professor – Family and Consumer Economics and an Accredited Financial Counselor for the University of Arkansas Division of Agriculture will be speaking about Financial wellness to UAMS – University of Arkansas for Medical Sciences employees and students in the College of Public Health, room 8240 at noon on March 30th.

February 10, 2017

Strength is Beautiful with Adam Carter and Natalie Cannady – February 3rd, 2017

Food for Thought and your Health with Susanne Pollard M.PH from Onlife – February 2nd, 2017

Diabetes Self-Care with Debbie Hauk RN – January 26th, 2017

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