Get Healthy Videos


April 7, 2020

Therapy Exercises for the Shoulder with Mark Ellis, OTR/L, CHT

PT showing shoulder therapy exercises

Check out these videos from the UAMS Orthopaedics & Sports Medicine- Hand Therapy & Physical Therapy with Mark Ellis, OTR/L, CHT: The exercises demonstrated in the following video are indicated when a physician deems it necessary to begin active motion to the shoulder. They are progressed from lying down to sitting upright in order to…


April 3, 2020

Gentle Stretches with Natalie Cannady

Synergy Wellness Logo UAMS

Join Natalie Cannady for some gentle stretches!


April 1, 2020

Six Basic Moves for Home Workouts

Physical Logo

Check out this video from the UAMS Fitness Center Manager, Adam Carter!


March 19, 2020

Using food to fight disease with Dr. Reza Hakkak

Dr. Reza Hakkak interviewing on channel 7

February 6, 2020

Diets – why we hate them and why they don’t work!

Margaret Pauly in the Kitchen

Diet is a four-letter word in more ways than one. We hate them, and when we are on them, nothing makes us happy. I mean, nothing! Would it help you to know that its origins are based in an ancient word for “way or life” or “lifestyle”? Probably not, since the word diet is used…


February 3, 2020

Walk with a Doc- Dr. Riley Lipschitz talks about coping with illness and promoting resiliency.

Group walking

January 30, 2020

Beyond Resolutions talk with UAMS Fitness Center manager, Adam Carter

Adam Carter

January 23, 2020

5 Tips for Starting a New Year’s Fitness Plan with Lindsey Miller

Chalk Board with Happy New Year

Check out Lindsey’s handout below:    


January 14, 2020

Mindfulness Session with Dr. Thapa- Jan. 13

Dr. Thapa Speaking

January 10, 2020

Mindfulness Session with Dr. Thapa on Jan. 6

Dr. Thapa Speaking

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