• 5 Workout Mistakes You Might Be Making

    Woman doing chips on a bar

    By Lindsey Miller, Fitness Coordinator at the UAMS Fitness Center You think you have to do complicated workouts to get results. While there’s nothing wrong with complicated movements, they don’t make for better results. Complicated workouts can cause you to feel self-conscious and can lead you to lose track of correct form or sets/reps. These…

  • October is Dental Hygiene Month!

    National Hygiene Month Logo, Woman flossing her teeth

    By Sarah Childs, dental hygiene student at UAMS When October rolls around, people automatically think about Halloween and Halloween candy and another start to a fall season. A hidden treasure in October is Dental Hygiene Awareness month. We want to recognize the dental hygienists around the world and the importance of oral care. Here are…

  • Meal Planning 101

    Margaret Pauly Cooking

    by: Margaret Pauly, MS, RD, LD Planning, we all do it. We plan our day, our work or school weeks, our weekends and our vacations. Unless you are a completely fly-by-the-seat-of-your-pants kind of person, you are probably planning something. Yet, when people are asked about meal planning, they say they don’t have time. When they…